🧪 Nutrition Facts
- Calories 189.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.9 mg
- Sodium 659.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (1 Serving (283.0g)), Wild Seafood Bouillabaisse with Rockfish, Shrimp, and Clams is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (35.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Wild Pacific Rockfish, Tomatoes (tomatoes, Calcium Chloride), Chardonnay Wine (contains Sulfites), Shrimp, Sea Clams and Sea Clam Juice, Carrots, Red Bell Peppers, Celery, White Beans, Sea Clam Broth Concentrate, Contains 2% or Less of Lemon Juice, Olive Oil, Fennel, Garlic, Chicken Broth, Corn Starch, Parsley, Anchovy Paste (anchovies in Salt, Olive Oil, Acetic Acid), Sweet Chili Sauce (water, Sugar, Red Peppers, Garlic, Distilled White Vinegar, Sea Salt, Chilies, Citric Acid, Xanthan Gum), Sugar, Sherry Wine Reduction, Turmeric (color), Sea Salt, Chili Pepper, Oregano, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Seafood Bouillabaisse with Rockfish, Shrimp, and Clams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Seafood Bouillabaisse with Rockfish, Shrimp, and Clams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 659.4 mg | 29% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% |
| Vitamin A | 99.1 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Seafood Bouillabaisse with Rockfish, Shrimp, and Clams accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Wild Seafood Bouillabaisse with Rockfish, Shrimp, and Clams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Swimming (Moderate Intensity) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Seafood Bouillabaisse with Rockfish, Shrimp, and Clams
Is Wild Seafood Bouillabaisse with Rockfish, Shrimp, and Clams good for weight loss?
At 189.6 calories per serving with 15g of protein and only 6g of fat, this bouillabaisse is a solid choice for weight loss. The high protein content supports satiety, and the 3.1g of fiber helps keep you feeling full longer.
Is Wild Seafood Bouillabaisse with Rockfish, Shrimp, and Clams good for muscle building?
The 15g of protein per serving from the seafood provides amino acids needed for muscle repair and growth. While this amount is moderate rather than exceptional, it pairs well with the low fat and calorie content if you're tracking macros carefully.
Is Wild Seafood Bouillabaisse with Rockfish, Shrimp, and Clams good post-workout fuel?
This dish works well as post-workout fuel with its 15g of protein and 16g of carbs from the beans and vegetables. The balanced macronutrient profile helps with recovery without being overly heavy.
Is Wild Seafood Bouillabaisse with Rockfish, Shrimp, and Clams heart-healthy?
Bouillabaisse is heart-friendly, featuring omega-3 rich seafood, minimal saturated fat (just 1g), and low cholesterol at 50.9mg. The vegetable and fiber content further supports cardiovascular health, though the sodium level should be considered if salt is a concern for you.
What should I watch out for with Wild Seafood Bouillabaisse with Rockfish, Shrimp, and Clams?
The sodium content at 659.4mg per serving is significant—about 29% of the daily limit for many people. If you have high blood pressure or need to monitor sodium intake, be mindful of portion sizes and what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
