🧪 Nutrition Facts
- Calories 69.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Vinaigrette, Sundried Tomato & Garlic contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 94.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Expeller Pressed Soybean Oil, Organic Red Wine Vinegar, Organic Extra Virgin Olive Oil, Organic Tomato Paste, Salt, Organic Sundried Tomatoes, Organic Minced Garlic, Organic Basil, Organic Black Pepper, Xanthan Gum, Organic Oregano, Organic Crushed Red Pepper, Organic Rosemary Extract, Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Vinaigrette, Sundried Tomato & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Vinaigrette, Sundried Tomato & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Vinaigrette, Sundried Tomato & Garlic accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Organic Vinaigrette, Sundried Tomato & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Barre | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Vinaigrette, Sundried Tomato & Garlic
Is Organic Vinaigrette, Sundried Tomato & Garlic good for weight loss?
This dressing is low in calories at about 70 per serving, making it easy to use without derailing your goals. However, the 8g of fat per 30ml means a little goes a long way—portion control matters since it's calorie-dense for the volume.
Is Organic Vinaigrette, Sundried Tomato & Garlic a good snack for kids?
The garlic and red pepper give it a fairly bold, tangy flavor that some younger palates may find strong. It could work for adventurous kids, but milder dressings might be a better starting point.
What diets does Organic Vinaigrette, Sundried Tomato & Garlic suit?
It works well for keto, paleo, Mediterranean, and whole-food diets given its clean ingredient list and reliance on quality oils. The vinegar and herbs fit most plant-forward eating patterns too.
What does Organic Vinaigrette, Sundried Tomato & Garlic pair well with for a balanced meal?
Drizzle it over leafy greens with grilled chicken, roasted vegetables, or white beans to build a complete meal. It also complements Mediterranean dishes like grilled fish or pasta with fresh vegetables.
How does Organic Vinaigrette, Sundried Tomato & Garlic fit into a balanced diet?
As a condiment, this dressing adds flavor and heart-healthy fats from olive and soybean oils without significant protein or carbs. Use it to enhance salads and vegetables, keeping portions moderate since the calories concentrate quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
