🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.9 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soup, Creamy Corn & Roasted Pepper contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (75.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sweet Corn, Potatoes, Onions, Honey, Roasted Poblano Peppers, Cilantro, Sea Salt, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soup, Creamy Corn & Roasted Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup, Creamy Corn & Roasted Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup, Creamy Corn & Roasted Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 590.4 mg | 26% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.2 IU | 4% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup, Creamy Corn & Roasted Pepper accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Soup, Creamy Corn & Roasted Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup, Creamy Corn & Roasted Pepper
Is Soup, Creamy Corn & Roasted Pepper good for weight loss?
At 110 calories per serving, this soup is relatively light and could fit into a weight loss plan. The 3g of protein and nearly 2g of fiber help with satiety, though the 11g of sugar is somewhat high for a savory soup and may add unnecessary calories.
Is Soup, Creamy Corn & Roasted Pepper heart-healthy?
This soup supports heart health reasonably well, with just 2g of fat per serving and decent fiber content. The vegetable base and absence of saturated fat are positives, though the sodium level is something to monitor for blood pressure management.
How does Soup, Creamy Corn & Roasted Pepper fit a low-sodium diet?
At 590mg of sodium per 240ml serving, this soup contains about 26% of the FDA's daily limit in a single bowl, making it moderately high in sodium. If you're following a strict low-sodium diet, you'd want to limit portions or choose lower-sodium alternatives.
Is Soup, Creamy Corn & Roasted Pepper gluten-free?
Based on the ingredient list, this soup appears to be gluten-free, as it contains no wheat, barley, rye, or other gluten-containing grains. However, always verify the label for potential cross-contamination warnings if you have celiac disease or gluten sensitivity.
What should I watch out for with Soup, Creamy Corn & Roasted Pepper?
The sugar content at 11g per serving is notable—much of it comes from the corn and honey. With 590mg of sodium per serving, this soup contributes a meaningful amount to your daily limit, especially if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
