🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 80.1 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Sumsuma Sesame Squares is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Seeds*, Cane Sugar*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sumsuma Sesame Squares. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sumsuma Sesame Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sumsuma Sesame Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 80.1 mg | 19% |
| Phosphorus | 150.0 mg | 12% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.30 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sumsuma Sesame Squares accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Sumsuma Sesame Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Burpees | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sumsuma Sesame Squares
Is Sumsuma Sesame Squares good for weight loss?
At 180 calories per 30g serving, these sesame squares are calorie-dense, making portion control important for weight loss goals. The 14g of sugar per serving is substantial and can add up quickly if you're not careful with portions. They could work as an occasional treat or small snack within a calorie budget, but they're not an ideal everyday choice for weight loss.
Is Sumsuma Sesame Squares a good snack for kids?
Yes, they can be a reasonable occasional treat for kids—the small 30g serving size is manageable, and the nutty sesame flavor appeals to many children. Just be mindful that the sugar content means they're best treated as a dessert or special snack rather than a regular part of a child's diet.
What diets does Sumsuma Sesame Squares suit?
These squares work well for vegan and vegetarian diets since they contain only plant-based ingredients. They're naturally gluten-free if certified, making them suitable for those avoiding gluten. However, they're less ideal for low-sugar, keto, or strict low-carb approaches due to the 14g of sugar per serving.
What should I watch out for with Sumsuma Sesame Squares?
Sugar content is the main concern here—14g per serving is quite high for such a small amount of food. Since these are basically sesame seeds and cane sugar, there's not much nutritional complexity, so you're getting calories largely from sugar rather than whole-food nutrition.
What does Sumsuma Sesame Squares pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, cottage cheese, or nuts to balance out the carbs and sugar. They also work nicely with unsweetened tea or coffee, which can help offset the sweetness without adding more calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
