🧪 Nutrition Facts
- Calories 80.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vinaigrette Dressing, Rosemary Balsamic contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Balsamic Vinegar*, Soybean Oil*, Cane Sugar*, Salt, Dried Garlic*, Rosemary*, Xanthan Gum, Acacia Gum*, Black Pepper*, Rosemary Extract*, Oregano*, Thyme*, Basil*, Marjoram*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vinaigrette Dressing, Rosemary Balsamic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vinaigrette Dressing, Rosemary Balsamic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vinaigrette Dressing, Rosemary Balsamic accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Vinaigrette Dressing, Rosemary Balsamic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Volleyball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vinaigrette Dressing, Rosemary Balsamic
Is Vinaigrette Dressing, Rosemary Balsamic good for weight loss?
Rosemary balsamic vinaigrette can work well for weight loss when used in moderation. At 80 calories per 30ml serving, it's relatively light, but the calories add up quickly if you use generous amounts—stick to about a tablespoon to keep portions in check. The vinegar base may also help with satiety when drizzled over vegetables and lean proteins.
Is Vinaigrette Dressing, Rosemary Balsamic a good snack for kids?
The rosemary and balsamic flavors are fairly sophisticated and might not appeal to younger palates who prefer milder tastes. If your kids enjoy herb-forward foods, it could work as a light dressing for salads, but many will find it too strong or bitter.
What diets does Vinaigrette Dressing, Rosemary Balsamic suit?
This dressing suits keto, paleo, Mediterranean, and whole-food diets nicely. It's naturally gluten-free and free from artificial additives, making it compatible with clean-eating approaches. Vegans and vegetarians will appreciate that it contains no animal products.
What does Vinaigrette Dressing, Rosemary Balsamic pair well with for a balanced meal?
Use it to dress leafy greens, roasted vegetables, or grain bowls with quinoa or farro. It complements grilled chicken, fish, or tofu beautifully, and works nicely as a finishing drizzle over white beans or lentils for added protein and substance.
How does Vinaigrette Dressing, Rosemary Balsamic fit into a balanced diet?
This dressing contributes healthy fats from soybean oil and adds flavor complexity with minimal sugar and sodium compared to many commercial options. Since it provides no protein or significant carbs, treat it as a flavorful addition to meals rather than a nutritional component—pair it with protein and vegetables to round out balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
