🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Basque Norte Marinade in Minutes is a very low-calorie food at 28.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 0.1 of 1% to Preserve Freshness), Rehydrated Onions, Garlic, Caramel, Vinegar, Apple Juice Concentrate, Carrots, Celery, Cabbage, Parsley, Turnips, Parsnips, Natural Flavors, Spices, Citric Acid, Malic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basque Norte Marinade in Minutes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basque Norte Marinade in Minutes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basque Norte Marinade in Minutes accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Basque Norte Marinade in Minutes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Barre | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basque Norte Marinade in Minutes
Is Basque Norte Marinade in Minutes good for weight loss?
At 28 calories per 15ml serving, this marinade is very low in calories and contains no fat, making it a smart choice for weight loss when used in moderation. Since it's meant to be a flavoring rather than a main ingredient, it won't significantly impact your daily intake.
Is Basque Norte Marinade in Minutes heart-healthy?
The zero fat content is positive for heart health, but the high sodium is a concern since excessive sodium can raise blood pressure. If you enjoy this marinade, balance it by keeping sodium low elsewhere in your meals.
How does Basque Norte Marinade in Minutes fit a low-sodium diet?
This marinade isn't suitable for a low-sodium diet due to its 530mg sodium per serving. You'd need to use it sparingly or find a lower-sodium alternative.
Is Basque Norte Marinade in Minutes gluten-free?
This product contains wheat in the soy sauce, so it is not gluten-free.
What should I watch out for with Basque Norte Marinade in Minutes?
The sodium content is quite high at 530mg per 15ml serving—over 20% of the daily limit in a small amount. If you use this marinade frequently or on multiple dishes in one day, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
