🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Protein Chewy Bars with Chocolate Chip, Peanut Butter Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oils (palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Corn Syrup, Whey Protein Concentrate, Less than 2% of: Rice Starch, Glycerin, Cocoa Powder (processed with Alkali), Water, Fructose, Salt, Soy Lecithin, Calcium Carbonate, Cocoa Powder, Nonfat Dry Milk, Chocolate Liquor, Cocoa Butter, Xanthan Gum, Natural Flavors, Mixed Tocopherols (antioxidant), Almond Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Chewy Bars with Chocolate Chip, Peanut Butter Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Chewy Bars with Chocolate Chip, Peanut Butter Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Chewy Bars with Chocolate Chip, Peanut Butter Dark Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Protein Chewy Bars with Chocolate Chip, Peanut Butter Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rock Climbing (Ascending) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Chewy Bars with Chocolate Chip, Peanut Butter Dark Chocolate
Is Protein Chewy Bars with Chocolate Chip, Peanut Butter Dark Chocolate good for weight loss?
At 190 calories and 5g of fiber per bar, this could work as an occasional snack within a calorie-controlled diet. The 10g of protein helps with satiety, though you'd want to account for the bar's full calorie and sugar content in your daily intake.
Is Protein Chewy Bars with Chocolate Chip, Peanut Butter Dark Chocolate good for muscle building?
With 10g of protein per bar, this provides a modest protein boost that can support muscle recovery when combined with resistance training and adequate total daily protein intake. The 12g of fat also contributes calories needed for hormone production.
How does the fiber in Protein Chewy Bars with Chocolate Chip, Peanut Butter Dark Chocolate support digestion?
The 5g of fiber, largely from chicory root extract, helps promote regular digestion and supports a healthy gut microbiome. This amount contributes meaningfully toward your daily fiber goal and can help you feel fuller longer.
Is Protein Chewy Bars with Chocolate Chip, Peanut Butter Dark Chocolate suitable for people with lactose intolerance?
This bar contains nonfat dry milk and whey protein concentrate, both dairy products, so it's not suitable for people with lactose intolerance.
Is Protein Chewy Bars with Chocolate Chip, Peanut Butter Dark Chocolate gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, you should check the packaging for allergen labeling or a gluten-free certification, as cross-contamination during manufacturing is always a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
