🧪 Nutrition Facts
- Calories 198.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.8 calories per serving (355.0ml), Refresco Strawberry Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Strawberry with Other Natural Flavors, Fd&c Red #40.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Refresco Strawberry Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Refresco Strawberry Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.8 kcal | 9.9% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 48.0 g | 96% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Refresco Strawberry Soda accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.8 calories in Refresco Strawberry Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Walking: 22 minutes per mile | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Refresco Strawberry Soda
Is Refresco Strawberry Soda good for weight loss?
This beverage is not a good choice for weight loss. At nearly 200 calories per serving with zero protein or fiber, it provides energy without any nutritional substance to keep you satisfied, making it easy to overconsume.
Is Refresco Strawberry Soda good fuel for endurance activities?
While the 48g of carbs could theoretically fuel activity, the lack of electrolytes, vitamins, and minerals makes this a poor choice for endurance exercise. For sustained energy during running or cycling, you'd be much better served by sports drinks formulated with electrolytes or water paired with whole food.
How might Refresco Strawberry Soda affect blood sugar?
Expect a rapid and significant blood sugar spike. The high fructose corn syrup is absorbed quickly and provides no fiber to slow digestion, which typically results in a sharp glucose peak followed by an energy crash.
What should I watch out for with Refresco Strawberry Soda?
The 48g of sugar—nearly the entire daily recommended limit for many people—comes entirely from high fructose corn syrup. This amount of added sugar can spike blood glucose levels and contribute to tooth decay, energy crashes, and long-term metabolic issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
