🧪 Nutrition Facts
- Calories 85.0
- Total Fat 6.9 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 79.9 mg
- Manganese 0.8 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 180.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 1.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hulled Hemp Seeds Superfoods contains 85.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.9g, 72% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Hulled Hemp Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hulled Hemp Seeds Superfoods. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hulled Hemp Seeds Superfoods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hulled Hemp Seeds Superfoods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.0 kcal | 4.2% |
| Total Fat | 6.9 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.08 mg | 7% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.0 mg | 3% |
| Magnesium | 79.9 mg | 19% |
| Phosphorus | 180.0 mg | 14% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.26 mg | 29% ✅ |
| Manganese | 0.84 mg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hulled Hemp Seeds Superfoods accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.0 calories in Hulled Hemp Seeds Superfoods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Resistance Band Training | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hulled Hemp Seeds Superfoods
Is Hulled Hemp Seeds Superfoods good for weight loss?
Hemp seeds are calorie-dense at about 600 calories per 100g, so portion control matters if you're watching weight. However, their high protein and fat content keeps you feeling full, which can help prevent overeating when used in measured amounts.
Is Hulled Hemp Seeds Superfoods a good snack for kids?
Yes, hulled hemp seeds make a good snack for kids since they're mild-flavored, easy to chew, and packed with protein for growing bodies. Just introduce them gradually and watch for any allergies, as hemp is still relatively uncommon in children's diets.
What diets does Hulled Hemp Seeds Superfoods suit?
These seeds work well for vegan, vegetarian, keto, paleo, and whole-food diets. They're also suitable for gluten-free and plant-based eating approaches.
What does Hulled Hemp Seeds Superfoods pair well with for a balanced meal?
Sprinkle them over yogurt, oatmeal, or smoothie bowls for added crunch and nutrition. They also work nicely mixed into salads, granola, or blended into plant-based smoothies with fruits and leafy greens.
How does Hulled Hemp Seeds Superfoods fit into a balanced diet?
Hemp seeds contribute quality plant-based protein and healthy fats while being very low in carbs, making them a nutrient-dense addition to any balanced diet. Their iron and potassium content adds micronutrient variety, though you'd want to pair them with vitamin C sources to enhance iron absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
