🧪 Nutrition Facts
- Calories 86.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lorina, Sparkling Pomegranate Blueberry Prestige contains 86.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Pomegranate Juice from Concentrate (1.5%), Blueberry Juice from Concentrate (1.1%), Acidifier: Citric Acid, Natural Flavor, Color: Concentrate from Carrot, Stabilizer: Gum Arabic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lorina, Sparkling Pomegranate Blueberry Prestige — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lorina, Sparkling Pomegranate Blueberry Prestige contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.4 kcal | 4.3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lorina, Sparkling Pomegranate Blueberry Prestige accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.4 calories in Lorina, Sparkling Pomegranate Blueberry Prestige? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.9 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Walking: 22 minutes per mile | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lorina, Sparkling Pomegranate Blueberry Prestige
Is Lorina, Sparkling Pomegranate Blueberry Prestige good for weight loss?
This beverage isn't ideal for weight loss because all 86 calories come from sugar with no protein or fiber to provide satiety. A 240ml serving delivers 21g of sugar—more than half the daily limit recommended for many adults—making it easy to overconsume calories without feeling full.
How might Lorina, Sparkling Pomegranate Blueberry Prestige affect blood sugar?
This will cause a rapid blood sugar spike due to 21g of simple sugars and lack of fiber or protein to slow absorption. The effect is similar to drinking sugared soda, despite the juice-based marketing.
What diets does Lorina, Sparkling Pomegranate Blueberry Prestige suit?
It works for occasional use on flexible diets, but doesn't suit low-sugar, keto, diabetic-friendly, or weight-loss-focused approaches. Those limiting added sugars should avoid it entirely.
What should I watch out for with Lorina, Sparkling Pomegranate Blueberry Prestige?
The entire carbohydrate content is sugar, with virtually no nutritional benefit beyond the juice concentrates. If you have diabetes or prediabetes, this drink will raise blood sugar quickly and significantly.
What's a sensible portion size for Lorina, Sparkling Pomegranate Blueberry Prestige?
Limit yourself to a small glass—consider 120ml (half the bottle) a more reasonable single serving, which would still contain 10.5g of sugar. Occasional consumption is better than regular drinking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
