🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 230.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 99.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Quiet Moon Nuts, Seeds & Dried Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*roasted Pumpkin Seeds, *sunflower Seeds, *tamari Roasted Almonds (dry Roasted *almonds, *tamari Soy Sauce [water, *soybeans, Sea Salt]), *thompson Raisins, Dried Montmorency Cherries (montmorency Tart Cherries, *apple Juice Concentrate, *safflower Oil)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quiet Moon Nuts, Seeds & Dried Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quiet Moon Nuts, Seeds & Dried Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quiet Moon Nuts, Seeds & Dried Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 230.1 mg | 5% |
| Magnesium | 99.9 mg | 24% ✅ |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quiet Moon Nuts, Seeds & Dried Fruit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Quiet Moon Nuts, Seeds & Dried Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quiet Moon Nuts, Seeds & Dried Fruit
Is Quiet Moon Nuts, Seeds & Dried Fruit good for weight loss?
This mix can work well for weight loss since it's portion-controlled at 30g and provides 5g of protein and 3g of fiber to help you feel satisfied. The 150 calories per serving is reasonable for a snack, though you'll want to measure out portions rather than eating straight from the bag, as nuts and seeds are calorie-dense.
Is Quiet Moon Nuts, Seeds & Dried Fruit a good snack for kids?
Kids generally enjoy this snack since it has familiar ingredients like almonds, raisins, and dried cherries with a pleasant sweet-savory flavor from the tamari coating. Just monitor portions for younger children since nuts and seeds are choking hazards for very small kids.
What diets does Quiet Moon Nuts, Seeds & Dried Fruit suit?
It suits paleo, vegan, gluten-free, and keto diets. The mix is naturally whole-food based with no added sugars, making it compatible with most plant-forward and whole-food eating approaches.
What does Quiet Moon Nuts, Seeds & Dried Fruit pair well with for a balanced meal?
Pair this with fresh fruit, Greek yogurt, or cheese for a more complete snack that adds protein and calcium. It also works as a topping for salads, oatmeal, or alongside whole grain crackers for a balanced afternoon pick-me-up.
How does Quiet Moon Nuts, Seeds & Dried Fruit fit into a balanced diet?
This contributes helpful plant-based protein, fiber, and micronutrients like iron and potassium to your daily intake. With minimal sodium and saturated fat alongside whole food ingredients, it fits nicely as a nutrient-dense snack component rather than a meal on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
