🧪 Nutrition Facts
- Calories 29.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pink Grapefruit Sparkling Water is a very low-calorie food at 29.3 calories per serving (325.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Sparkling Water, Cane Sugar, Citric Acid, Natural Flavor, Malic Acid, Stevia
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pink Grapefruit Sparkling Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Grapefruit Sparkling Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Grapefruit Sparkling Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.3 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pink Grapefruit Sparkling Water accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.3 calories in Pink Grapefruit Sparkling Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Lifting Weights | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Grapefruit Sparkling Water
Is Pink Grapefruit Sparkling Water good for weight loss?
At under 30 calories per serving, this beverage is weight-loss friendly, though the 7g of sugar means it's not as ideal as unsweetened sparkling water. If you're counting calories, it fits easily into most plans, but water or zero-sugar alternatives would be better choices for minimizing sugar intake.
Is Pink Grapefruit Sparkling Water a good snack for kids?
It's a refreshing option for kids who want flavor without artificial sweeteners, though the 7g sugar per serving is worth considering if consumed regularly. The natural grapefruit taste makes it more appealing than plain water for many children.
What diets does Pink Grapefruit Sparkling Water suit?
This works for most diets, including vegan and gluten-free, since it contains only water, sweeteners, and flavorings. Those limiting added sugar—like people following keto or lower-carb approaches—would be better served by unsweetened versions.
What does Pink Grapefruit Sparkling Water pair well with for a balanced meal?
Pair this with meals containing protein and healthy fats to balance the sugar content—think grilled fish, chicken, or plant-based proteins with vegetables. It's also pleasant alongside lighter meals like salads or grain bowls.
How does Pink Grapefruit Sparkling Water fit into a balanced diet?
Sparkling water contributes hydration to your diet with minimal calories, though the added sugar means it should be an occasional choice rather than your primary beverage. For true balance, alternate it with unsweetened options and count the carbs if you're monitoring sugar or carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
