🧪 Nutrition Facts
- Calories 161.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.6 mg
- Sodium 120.9 mg
- Potassium 338.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 312.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.2 calories per serving (237.0ml), Plain Lassi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 5.0g of saturated fat. It provides a noteworthy 270.2mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Whole Milk, Active Cultures. Probiotic Strains: Streptococcus Thermophilus, Bifidobacterium Animalis Bb-12, Lactobacillus Acidophilus La-5, L. Paracasei, Propionibacterium Freudenreichii.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Lassi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Lassi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Lassi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.2 kcal | 8.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 120.9 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 9.0 g | 18% |
| Vitamin A | 312.8 IU | 6% |
| Vitamin C | 3.1 mg | 3% |
| Calcium | 270.2 mg | 21% ✅ |
| Potassium | 338.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Lassi accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.2 calories in Plain Lassi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Running: 12 Minutes Per Mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Lassi
Is Plain Lassi good for weight loss?
Plain lassi is moderate for weight loss at about 161 calories per serving, but the 10g of fat and 11g of sugar mean portions should be watched. It's better enjoyed as an occasional treat rather than a daily staple if you're trying to lose weight.
Is Plain Lassi good for muscle building?
With 9g of protein per serving, lassi provides a decent protein boost, though you'd likely need additional protein sources for serious muscle-building goals. The carbohydrates and probiotics make it a reasonable post-workout option when combined with other protein-rich foods.
Is Plain Lassi heart-healthy?
Lassi contains 5g of saturated fat per serving and 35.6mg of cholesterol, which are moderate amounts. The potassium content (338.9mg) is a plus for heart health, but the saturated fat means it's best enjoyed in moderation as part of a balanced diet.
Is Plain Lassi suitable for people with lactose intolerance?
Traditional plain lassi is made from whole milk, so it contains lactose and is not suitable for people with lactose intolerance. However, the live probiotic cultures may help some people with mild lactose sensitivity tolerate it better than regular dairy.
What should I watch out for with Plain Lassi?
The 11g of sugar per serving is the main concern—about as much as a small dessert. While the fat content is moderate, most of it is saturated fat, so regular consumption should be balanced with other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
