🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 699.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soup Bowl with Seafood Flavor, Hong Kong Hot & Sour contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (79.4% of calories). One thing to note: a single serving contains 699.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles: Rice. Water. Seasoning: Salt, Sugar, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Soy Protein, Citric Acid, Pepper, Onion, Chili, Shrimp Flavor. Seasoning Oil: Rice Bran Oil, Shallot, Paprika.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup Bowl with Seafood Flavor, Hong Kong Hot & Sour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup Bowl with Seafood Flavor, Hong Kong Hot & Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 699.9 mg | 30% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup Bowl with Seafood Flavor, Hong Kong Hot & Sour accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Soup Bowl with Seafood Flavor, Hong Kong Hot & Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 18 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup Bowl with Seafood Flavor, Hong Kong Hot & Sour
Is Soup Bowl with Seafood Flavor, Hong Kong Hot & Sour good for weight loss?
At about 130 calories per 30g serving, this is quite low in calories, but the portion size matters—a typical full bowl would be much higher. The carbs make up most of the calories, and there's minimal protein (2g), so it won't keep you very satisfied. You'd want to add vegetables or protein to make it work better for weight loss.
Is Soup Bowl with Seafood Flavor, Hong Kong Hot & Sour heart-healthy?
The saturated fat is low at 0.5g, which is good for your heart. However, the extremely high sodium is a significant concern for heart health, as excess sodium can raise blood pressure and strain the cardiovascular system.
How does Soup Bowl with Seafood Flavor, Hong Kong Hot & Sour fit a low-sodium diet?
This won't work for a low-sodium diet—700mg of sodium in a small 30g portion is substantial, and a full serving would likely contain well over 1,000mg, exceeding typical sodium limits for restrictive diets.
Is Soup Bowl with Seafood Flavor, Hong Kong Hot & Sour gluten-free?
Based on the ingredients listed, this appears to be gluten-free, as it's made from rice noodles with no wheat or barley mentioned. However, cross-contamination during manufacturing is always possible, so check the package label if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Soup Bowl with Seafood Flavor, Hong Kong Hot & Sour?
The sodium content is very high at 700mg per 30g serving, which means a full bowl could easily exceed recommended daily limits. This product also contains MSG-like additives (disodium inosinate and disodium guanylate), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
