🧪 Nutrition Facts
- Calories 14.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Probiotic Elixir, Chai Cola is a very low-calorie food at 14.5 calories per serving (207.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic 100% Raw Kombucha, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Probiotic Elixir, Chai Cola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Probiotic Elixir, Chai Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Probiotic Elixir, Chai Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.5 kcal | 0.7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Probiotic Elixir, Chai Cola accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.5 calories in Probiotic Elixir, Chai Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Snow Shoveling | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Probiotic Elixir, Chai Cola
Is Probiotic Elixir, Chai Cola good for weight loss?
At just 14.5 calories per serving with minimal carbs and no protein, this beverage is extremely low in calories and won't derail weight loss efforts. However, it contains 3g of sugar per serving, so it works best as an occasional drink rather than a daily staple if you're watching sugar intake closely.
Is Probiotic Elixir, Chai Cola a good snack for kids?
While kombucha is generally safe for kids in moderation, its fermented nature and slight tanginess might not appeal to all children. The low sugar content is a plus, though some kids may find it too bitter compared to typical sodas or juices.
What diets does Probiotic Elixir, Chai Cola suit?
This suits vegan, paleo, and keto diets well, given its minimal carb and calorie content. It's also appropriate for gluten-free and dairy-free diets, making it a versatile choice for various dietary preferences.
What does Probiotic Elixir, Chai Cola pair well with for a balanced meal?
This pairs nicely with light meals like salads, grain bowls, or grilled proteins where its fizzy, tangy qualities complement rather than overwhelm the flavors. It also works as a refreshing palate cleanser between courses or alongside spiced foods that echo the chai notes.
How does Probiotic Elixir, Chai Cola fit into a balanced diet?
As a beverage with virtually no nutrients beyond trace elements from fermentation, it functions best as a flavor-focused drink rather than a nutritional contributor. Include it alongside meals that provide substantial protein, healthy fats, and fiber to round out your nutritional intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
