🧪 Nutrition Facts
- Calories 240.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 50.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.4 calories per serving (1 Serving (95.0g)), Flatbreads with Appricot Ricotta, Apple, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (80.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soft Wheat Flour*, Water, Ricotta (milk Whey, Salt, Citric Acid), Apricot Jam* (apricot*, Concentrated Apple Juice*, Pectin Gelling*, Citric Acid), Chopped Apple*, Cinnamon*, Honey, Toasted Bran Wheat Flour*, Flax Seed*, Powdered Coriander*, Sunflower Seed Oil*, Bakers Yeast*, Salt,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flatbreads with Appricot Ricotta, Apple, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flatbreads with Appricot Ricotta, Apple, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 7.0 g | 14% |
| Vitamin A | 50.4 IU | 1% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flatbreads with Appricot Ricotta, Apple, Cinnamon accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Flatbreads with Appricot Ricotta, Apple, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Raking Leaves | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flatbreads with Appricot Ricotta, Apple, Cinnamon
Is Flatbreads with Appricot Ricotta, Apple, Cinnamon good for weight loss?
At 240 calories per serving with only 2g of fat and 7g of protein, this flatbread is relatively light. However, the 47g of carbs and 13g of sugar are substantial for weight loss, so portion control matters—consider pairing it with protein-rich foods to stay satisfied longer.
Is Flatbreads with Appricot Ricotta, Apple, Cinnamon good fuel for endurance activities?
This flatbread works well for endurance activities thanks to its 47g of carbohydrates and moderate protein, which support energy and recovery. The combination of whole grains (wheat bran) and natural sugars makes it suitable fuel before or after longer workouts.
Is Flatbreads with Appricot Ricotta, Apple, Cinnamon suitable for people with lactose intolerance?
The ricotta ingredient contains milk whey and milk solids, so this is not suitable for people with lactose intolerance unless they use lactase enzyme or have mild tolerance.
Is Flatbreads with Appricot Ricotta, Apple, Cinnamon gluten-free?
No—this contains soft wheat flour and wheat bran as primary ingredients, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Flatbreads with Appricot Ricotta, Apple, Cinnamon?
The sugar content at 13g per serving is notable, coming mainly from the apricot jam and apple. If you're managing blood sugar or limiting added sugars, this is worth being mindful of, though the 3g of fiber does help offset some impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
