🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
John F. Martin & Sons, Maple Bacon contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Salt, Maple Syrup, Sugar, Sodium Phosphate, Sodium Erythorbate, Maple Flavor, (natural and Artificial), Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about John F. Martin & Sons, Maple Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of John F. Martin & Sons, Maple Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 270.0 mg | 12% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
John F. Martin & Sons, Maple Bacon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in John F. Martin & Sons, Maple Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pilates | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: John F. Martin & Sons, Maple Bacon
Is John F. Martin & Sons, Maple Bacon good for weight loss?
At 80 calories per 15g serving, this is a relatively calorie-dense food due to its high fat content, so portion control matters if you're watching your weight. The zero carbs and decent protein make it useful for low-carb approaches, though the saturated fat and sodium are worth noting.
Is John F. Martin & Sons, Maple Bacon a good snack for kids?
Kids often enjoy the maple and bacon flavors, making it potentially appealing as an occasional treat. That said, the high sodium and processed nature mean it's best used sparingly for children rather than as a regular snack.
What diets does John F. Martin & Sons, Maple Bacon suit?
This suits zero-carb, keto, and carnivore diets perfectly. It also works for paleo and Atkins diets, though people following these may want to moderate the processed ingredients and sodium content.
What does John F. Martin & Sons, Maple Bacon pair well with for a balanced meal?
Pair it with eggs, avocado, or cheese for a satisfying low-carb breakfast or snack. It also complements vegetables like leafy greens or roasted Brussels sprouts if you're building a more complete meal.
How does John F. Martin & Sons, Maple Bacon fit into a balanced diet?
In a balanced diet, this works best as an occasional flavoring or small garnish rather than a staple, given its processed nature and high sodium content. The protein and fat can contribute to satiety, but you'd want to balance it with whole foods and vegetables for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
