🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Spanish Olives Stuffed with Minced Pimiento is a very low-calorie food at 15.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Queen Olives, Water, Minced Pimento (pimento, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate), Salt and Lactic Acid
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Spanish Olives Stuffed with Minced Pimiento — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Spanish Olives Stuffed with Minced Pimiento contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 240.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Spanish Olives Stuffed with Minced Pimiento accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Giant Spanish Olives Stuffed with Minced Pimiento? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Aerobics | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Spanish Olives Stuffed with Minced Pimiento
Is Giant Spanish Olives Stuffed with Minced Pimiento good for weight loss?
These olives are very low in calories at 15 per serving and contain no carbs or protein, making them a light option. However, they're high in sodium at 240mg per 10g serving, so they work best as an occasional addition rather than a diet staple.
Is Giant Spanish Olives Stuffed with Minced Pimiento a good snack for kids?
While not harmful, these olives are an acquired taste that most kids find unappealing due to their strong, briny flavor and texture. They're better suited for older children or adults with established olive preferences.
What diets does Giant Spanish Olives Stuffed with Minced Pimiento suit?
They fit well with zero-carb, keto, and low-carb diets since they contain no carbohydrates. They're also suitable for paleo and Mediterranean-style eating patterns.
What does Giant Spanish Olives Stuffed with Minced Pimiento pair well with for a balanced meal?
Pair them with cheese, cured meats, and whole grain crackers for a simple charcuterie-style snack. They also complement salads, Mediterranean grain bowls, and work nicely alongside hummus or other dips.
How does Giant Spanish Olives Stuffed with Minced Pimiento fit into a balanced diet?
Olives contribute healthy monounsaturated fats and can add flavor and interest to meals without many calories. Include them in moderation due to their high sodium content, balancing them with fresh vegetables and whole grains in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
