🧪 Nutrition Facts
- Calories 179.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Peanut Butter N Toasty Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Wheat Flour (containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One or More of the Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Sugar, Salt, High Fructose Corn Syrup, Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter N Toasty Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter N Toasty Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter N Toasty Crackers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Peanut Butter N Toasty Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| House Cleaning | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter N Toasty Crackers
Is Peanut Butter N Toasty Crackers good for weight loss?
These crackers are calorie-dense at 180 calories per serving, so portion control matters if weight loss is your goal. They do provide 6g of protein, which can help with satiety, but the combination of added sugars and refined carbs makes them less ideal as a frequent choice for weight management.
Is Peanut Butter N Toasty Crackers a good snack for kids?
Yes, peanut butter-flavored crackers are generally appealing to kids, and the 220mg sodium per serving is reasonable for a snack. Just keep in mind the added sugars and check for any peanut allergies in your household first.
Is Peanut Butter N Toasty Crackers gluten-free?
No, these crackers contain enriched wheat flour as the first ingredient, so they're not suitable for a gluten-free diet.
What diets does Peanut Butter N Toasty Crackers suit?
They work for standard omnivore diets, though they're not particularly suited to low-carb, keto, or whole-food-focused approaches. Those with peanut allergies will need to avoid them entirely.
What does Peanut Butter N Toasty Crackers pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or berries to add fiber and vitamins, or serve alongside cheese for extra protein and fat balance. A glass of milk rounds out the snack with additional calcium and creates a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
