🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 140.0 mg
- Potassium 30.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Blueberry White Chocolate Chunk Flavored Mini Scones is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scone (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Sugar, White Chocolate Chunks [sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Butter Oil, Soy Lecithin {emulsifier}, Vanilla Extract], Vegetable Oil Shortening [palm Oil, Soybean Oil], Blueberries, Egg, Butter [cream, Salt], Water, Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Natural Flavor, Salt), Glaze (icing Sugar [sugar, Corn Starch], Water, Corn Syrup, Guar Gum, Modified Potato Starch, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry White Chocolate Chunk Flavored Mini Scones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry White Chocolate Chunk Flavored Mini Scones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 30.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry White Chocolate Chunk Flavored Mini Scones accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Blueberry White Chocolate Chunk Flavored Mini Scones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (Moderate Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry White Chocolate Chunk Flavored Mini Scones
Is Blueberry White Chocolate Chunk Flavored Mini Scones good for weight loss?
These mini scones are calorie-dense at 180 calories per 45g serving, with only 2g of protein and 1g of fiber to keep you satisfied. The 14g of sugar per scone makes them more of an occasional treat than a weight loss-friendly choice.
Is Blueberry White Chocolate Chunk Flavored Mini Scones suitable for people with lactose intolerance?
These scones contain milk products in both the white chocolate chunks and butter, so they're not suitable for people with lactose intolerance.
Is Blueberry White Chocolate Chunk Flavored Mini Scones gluten-free?
No, these scones are made with enriched wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Blueberry White Chocolate Chunk Flavored Mini Scones suit?
These scones work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or low-sugar diets.
What should I watch out for with Blueberry White Chocolate Chunk Flavored Mini Scones?
Sugar content is quite high at 14g per scone, and the saturated fat from the white chocolate and butter adds up quickly. If you're monitoring sodium intake, note that each scone contains 140mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
