🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 309.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Evolution Fresh Apple Berry Fruit Puree and Juice Blend Smoothie Apple, Mango, Blueberry, Strawberry, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Mango Puree, Blueberry Puree, Strawberry Puree, Raspberry Puree, Coconut Water, Banana Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Evolution Fresh Apple Berry Fruit Puree and Juice Blend Smoothie Apple, Mango, Blueberry, Strawberry, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evolution Fresh Apple Berry Fruit Puree and Juice Blend Smoothie Apple, Mango, Blueberry, Strawberry, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evolution Fresh Apple Berry Fruit Puree and Juice Blend Smoothie Apple, Mango, Blueberry, Strawberry, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 309.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evolution Fresh Apple Berry Fruit Puree and Juice Blend Smoothie Apple, Mango, Blueberry, Strawberry, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Evolution Fresh Apple Berry Fruit Puree and Juice Blend Smoothie Apple, Mango, Blueberry, Strawberry, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Stationary Bike (Low Intensity) | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evolution Fresh Apple Berry Fruit Puree and Juice Blend Smoothie Apple, Mango, Blueberry, Strawberry, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana
Is Evolution Fresh Apple Berry Fruit Puree and Juice Blend Smoothie Apple, Mango, Blueberry, Strawberry, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana good for weight loss?
This smoothie is relatively low in calories at about 101 per serving, which could fit into a weight loss plan, but the 24g of sugar and minimal fiber (1g) mean it won't keep you satisfied for long. You'd do better pairing it with protein or eating it alongside a meal rather than relying on it alone.
How might Evolution Fresh Apple Berry Fruit Puree and Juice Blend Smoothie Apple, Mango, Blueberry, Strawberry, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana affect blood sugar?
Expect a rapid blood sugar rise because of the high sugar-to-fiber ratio. The 24g of sugar with only 1g of fiber means there's very little to slow down how quickly this hits your bloodstream.
What vitamins or minerals stand out in Evolution Fresh Apple Berry Fruit Puree and Juice Blend Smoothie Apple, Mango, Blueberry, Strawberry, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana?
Potassium stands out at 310mg per serving, which supports heart health and muscle function. The vitamin C content is surprisingly low at 1.2mg given the berry content, likely because the purees are processed.
What diets does Evolution Fresh Apple Berry Fruit Puree and Juice Blend Smoothie Apple, Mango, Blueberry, Strawberry, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana suit?
This works well for active people needing quick carbs before or after exercise. It's less suitable for low-sugar, keto, or diabetic-friendly diets due to the sugar load.
What should I watch out for with Evolution Fresh Apple Berry Fruit Puree and Juice Blend Smoothie Apple, Mango, Blueberry, Strawberry, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana?
The main concern is the sugar content—24g per 240ml serving with almost no fiber to slow absorption. This is essentially a fruit juice in smoothie form, so it spikes blood sugar quickly despite the whole fruit ingredients listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
