🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 16.3 mg
- Sodium 341.3 mg
- Potassium 611.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 81.3 IU
- Vitamin E 0.0 mg
- Calcium 601.3 mg
- Copper 0.4 mg
- Folate 81.3 µg
- Iron 3.6 mg
- Magnesium 39.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 201.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
Protein Coconut Water, Coffee contains 130.0 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (51.3% of calories), which supports muscle repair and satiety. It provides a noteworthy 601.3mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water from Concentrate, Coffee (water, Coffee Extract), Filtered Water, Grass Fed Milk Protein Concentrate, Erythritol, Acacia Gum, Nutrient Blend, Carob Bean Gum, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carob Bean Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Coconut Water, Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Coconut Water, Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Cholesterol | 16.3 mg | 5% |
| Sodium | 341.3 mg | 15% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 81.3 IU | 10% |
| Calcium | 601.3 mg | 46% |
| Iron | 3.6 mg | 20% |
| Potassium | 611.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Coconut Water, Coffee accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Protein Coconut Water, Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
