🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 16.3 mg
- Sodium 341.3 mg
- Potassium 611.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 81.3 IU
- Vitamin E 0.0 mg
- Calcium 601.3 mg
- Copper 0.4 mg
- Folate 81.3 µg
- Iron 3.6 mg
- Magnesium 39.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 201.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Protein Coconut Water, Coffee contains 130.0 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (51.3% of calories), which supports muscle repair and satiety. It provides a noteworthy 601.3mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water from Concentrate, Coffee (water, Coffee Extract), Filtered Water, Grass Fed Milk Protein Concentrate, Erythritol, Acacia Gum, Nutrient Blend, Carob Bean Gum, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carob Bean Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Coconut Water, Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Coconut Water, Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Cholesterol | 16.3 mg | 5% |
| Sodium | 341.3 mg | 15% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1001.0 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 81.3 IU | 10% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 81.3 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 601.3 mg | 46% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 611.0 mg | 13% |
| Magnesium | 39.0 mg | 9% |
| Phosphorus | 201.5 mg | 16% |
| Zinc | 3.0 mg | 27% ✅ |
| Copper | 0.40 mg | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Coconut Water, Coffee accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Protein Coconut Water, Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Coconut Water, Coffee
Is Protein Coconut Water, Coffee good for weight loss?
With 130 calories and 20g of protein per serving, this drink can support weight loss efforts by promoting satiety without excessive calories. The high protein-to-calorie ratio means you're getting substantial satiation from a relatively light beverage.
Is Protein Coconut Water, Coffee good for muscle building?
The 20g of protein per serving makes this a solid choice for muscle recovery and growth, especially when consumed around workouts. Combined with its low fat and carbohydrate content, it provides efficient amino acids for muscle repair.
Is Protein Coconut Water, Coffee good post-workout fuel?
This is an excellent post-workout option thanks to its 20g protein and 19g carbs, which help replenish glycogen stores and support muscle recovery. The addition of coffee provides a natural caffeine boost if you need an energy lift after your session.
Is Protein Coconut Water, Coffee suitable for people with lactose intolerance?
While this product contains grass-fed milk protein concentrate, the processing into a protein concentrate removes most lactose, making it potentially tolerable for some people with mild lactose intolerance—though those with severe sensitivity should verify tolerance first.
What diets does Protein Coconut Water, Coffee suit?
This drink suits high-protein, keto-adjacent, and low-calorie diets well. It also works for paleo and whole-food focused diets given the clean ingredient list, though those avoiding all milk derivatives would need to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
