🧪 Nutrition Facts
- Calories 321.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 189.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 140.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.0 calories per serving (1 Serving (45.0g)), Kasza Gryczana Palona, Roasted Buckwheat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (56.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
100% Pure Buckwheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kasza Gryczana Palona, Roasted Buckwheat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kasza Gryczana Palona, Roasted Buckwheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kasza Gryczana Palona, Roasted Buckwheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.0 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 189.9 mg | 4% |
| Phosphorus | 140.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kasza Gryczana Palona, Roasted Buckwheat accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.0 calories in Kasza Gryczana Palona, Roasted Buckwheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Horseback Riding | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kasza Gryczana Palona, Roasted Buckwheat
How might Kasza Gryczana Palona, Roasted Buckwheat affect blood sugar?
With 45g of carbs and only 2g of fiber per serving, this will cause a moderate rise in blood sugar. The carb-to-fiber ratio means your body will digest these carbs fairly quickly without much fiber to slow absorption.
Is Kasza Gryczana Palona, Roasted Buckwheat heart-healthy?
The saturated fat level is a minor concern for heart health, though buckwheat does contain beneficial compounds like flavonoids. The very low sodium (9.9mg) and decent potassium content work in its favor.
Is Kasza Gryczana Palona, Roasted Buckwheat gluten-free?
Yes, buckwheat is naturally gluten-free, and this product is 100% pure buckwheat with no additives.
What diets does Kasza Gryczana Palona, Roasted Buckwheat suit?
Buckwheat works well for vegetarian, vegan, and gluten-free diets. It's also suitable for paleo and most whole-food approaches, though people watching carbs or managing blood sugar should be mindful of portion sizes.
What should I watch out for with Kasza Gryczana Palona, Roasted Buckwheat?
The saturated fat content is relatively high at 6g per 45g serving, making up nearly half of the total fat. While buckwheat itself is nutritious, roasting can add oil that increases this value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
