🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 24.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Maple Water is a very low-calorie food at 24.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maple Water (sap).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, Maple Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Maple Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Maple Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Calcium | 19.2 mg | 1% |
| Potassium | 24.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Maple Water accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Trader Joe's, Maple Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Push-ups | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Maple Water
Is Trader Joe's, Maple Water good for weight loss?
At just 24 calories per 240ml serving, maple water is very low in calories and won't derail weight loss efforts. However, it contains 5g of sugar with no protein or fiber, so it's not particularly filling and won't help you feel satisfied between meals.
Is Trader Joe's, Maple Water a good snack for kids?
Kids can enjoy maple water as an occasional treat, though it's essentially flavored water with natural sugar rather than a nutritious drink option. For regular hydration, plain water is a better choice for children.
What diets does Trader Joe's, Maple Water suit?
Maple water works well for vegan, paleo, and whole-food diets since it's a minimally processed plant-based beverage. It's also suitable for keto and low-carb diets in small portions, though the 6g of carbs per serving should be tracked.
What does Trader Joe's, Maple Water pair well with for a balanced meal?
Pair maple water with foods containing protein and fiber, like oatmeal with nuts or whole grain toast with nut butter, to create a more balanced meal. It also complements breakfast items or can be used as a light accompaniment to snacks.
How does Trader Joe's, Maple Water fit into a balanced diet?
Maple water fits best as an occasional beverage rather than a dietary staple, adding minimal calories but also minimal nutrition to your diet. Its main contribution is providing a touch of natural sweetness and a small amount of potassium without protein, fat, or significant micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
