🧪 Nutrition Facts
- Calories 211.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.8 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 7.0 g
- Vitamin A 249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.2 calories per serving (240.0ml), Creamline Milk, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (45.8% of calories), of which 31.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cocoa Processed with Alkali, Nonfat Dry Milk, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamline Milk, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamline Milk, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.2 kcal | 10.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 31.0 g | 62% |
| Protein | 7.0 g | 14% |
| Vitamin A | 249.6 IU | 5% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 249.6 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamline Milk, Chocolate accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.2 calories in Creamline Milk, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Paddle Boarding | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamline Milk, Chocolate
Is Creamline Milk, Chocolate good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content (31g per serving) and moderate calorie density. While the protein (7g) provides some satiety, the sugar will likely spike appetite rather than curb it.
How might Creamline Milk, Chocolate affect blood sugar?
With 31g of sugar and minimal fiber, this chocolate milk will cause a rapid blood sugar spike. The carbs (23g) are mostly simple sugars, making it problematic for blood sugar management.
Is Creamline Milk, Chocolate suitable for people with lactose intolerance?
This product is made from milk and nonfat dry milk, so it contains lactose and is not suitable for people with lactose intolerance.
What diets does Creamline Milk, Chocolate suit?
This works best as an occasional treat rather than a dietary staple. It's not aligned with low-sugar, ketogenic, or weight management diets, though it could fit into a balanced diet for those without blood sugar concerns.
What should I watch out for with Creamline Milk, Chocolate?
The sugar content is exceptionally high at 31g per 240ml serving, which exceeds recommended daily limits quickly. If you're sensitive to additives, this product contains guar gum and carrageenan as thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
