🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kickin' Bbq Sauce is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, High Fructose Corn Syrup, Water, Aged Cayenne Red Peppers, Tomato Paste, Salt, Modified Food Starch, Honey, Molasses, Sugar, Canola Oil, Paprika, Mustard Bran, Natural Flavors, Garlic Powder, Sodium Benzoate (as a Preservative), Xanthan Gum, Spices, Caramel Color and Corn Syrup
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kickin' Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kickin' Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kickin' Bbq Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Kickin' Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Shadowboxing | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kickin' Bbq Sauce
Is Kickin' Bbq Sauce good for weight loss?
Kickin' BBQ Sauce is very low in calories at 20 per serving, making it a reasonable choice for weight loss when used in moderation. However, it contains 3g of sugar per 15ml serving and high fructose corn syrup as a primary ingredient, so portion control matters—a little goes a long way with condiments.
Is Kickin' Bbq Sauce a good snack for kids?
The spicy cayenne peppers make this more of an adult condiment—kids who aren't accustomed to heat may find it too intense. For milder-palate children, it's probably better used as an ingredient in adult dishes rather than a dipping sauce.
Is Kickin' Bbq Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though modified food starch can sometimes be derived from wheat. To be certain, you'd want to check the manufacturer's label for a certified gluten-free statement.
What diets does Kickin' Bbq Sauce suit?
This sauce works well for keto diets when used sparingly due to its low carb content per serving. It's suitable for paleo diets if you accept the processed ingredients, though purists might prefer homemade versions. Vegan and vegetarian diets can accommodate it without issue.
What does Kickin' Bbq Sauce pair well with for a balanced meal?
This BBQ sauce shines on grilled chicken, ribs, or pulled pork as a finishing glaze or dipping condiment. It also works well with baked beans, coleslaw, and grilled vegetables to round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
