🧪 Nutrition Facts
- Calories 51.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Squisita, Balsamic Glaze contains 51.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Grape Must, ""aceto Balsamico Di Modena Igp"" (39%), Wine Vinegar, Concentrated and Cooked Grape Must, Colouring: Caramel E150D, Antioxidant: (sulfites) E224), Wine Vinegar, Thickener: Guar Gum and Xanthan Gum
🔬 Ingredient Analysis
Artificial Preservatives: E224
Artificial Colours: E150d
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Squisita, Balsamic Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Squisita, Balsamic Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51.0 kcal | 2.6% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Squisita, Balsamic Glaze accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 51.0 calories in La Squisita, Balsamic Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 8.8 min |
| Cycling (Low Intensity) | 5.6 min |
| HIIT | 4.7 min |
| Backpacking | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Squisita, Balsamic Glaze
Is La Squisita, Balsamic Glaze good for weight loss?
Balsamic glaze is very low in calories and fat, making it useful for adding flavor without significant caloric impact. However, each tablespoon contains 7g of sugar, so portion control matters—use it sparingly as a condiment rather than consuming larger amounts.
Is La Squisita, Balsamic Glaze a good snack for kids?
Kids generally enjoy the sweet, tangy flavor of balsamic glaze. Just introduce it gradually since the concentrated sweetness and acidity might be strong for very young palates, and watch for any sensitivity to sulfites.
What diets does La Squisita, Balsamic Glaze suit?
This works well for vegan, gluten-free, and keto diets (in small quantities). It's less ideal for strict low-sugar diets due to the 7g sugar per serving, though the small serving size means you can still use a drizzle.
What does La Squisita, Balsamic Glaze pair well with for a balanced meal?
Drizzle it over roasted vegetables, fresh mozzarella with tomatoes, grilled chicken or fish, or leafy green salads to add depth without extra fat. It also complements strawberries and other fruits for a simple dessert.
How does La Squisita, Balsamic Glaze fit into a balanced diet?
As a condiment, balsamic glaze contributes minimal nutrition but adds sophisticated flavor that can encourage eating more vegetables and lean proteins. Its carbohydrate content comes entirely from natural grape sugars, so it fits best as an occasional accent rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
