🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 261.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Three Grain Tempeh is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (39.6% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Organic Soybeans (soybeans, Lactic Acid from Plant Source), Water, Organic Barley, Organic Brown Rice, Organic Millet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Three Grain Tempeh. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Grain Tempeh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Grain Tempeh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 78.1 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 261.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Grain Tempeh accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Three Grain Tempeh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Raking Leaves | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Grain Tempeh
Is Three Grain Tempeh good for weight loss?
Three grain tempeh can be helpful for weight loss thanks to its high protein and fiber content. With 19g of protein and 10g of fiber in just 84g, it promotes satiety and helps you feel fuller longer, which can reduce overall calorie intake.
Is Three Grain Tempeh good for muscle building?
This tempeh is an excellent choice for muscle building, delivering 19g of protein per serving with a complete amino acid profile from the fermented soy base. The iron content also supports oxygen transport to muscles during exercise.
How does the fiber in Three Grain Tempeh support digestion?
At 10g of fiber per serving, this tempeh supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also helps stabilize blood sugar levels and supports cholesterol management.
Is Three Grain Tempeh gluten-free?
Three grain tempeh is not gluten-free, as it contains organic barley, which is a gluten-containing grain. People with celiac disease or gluten sensitivity should avoid this product.
What diets does Three Grain Tempeh suit?
This tempeh works well for high-protein and high-fiber diets, plant-based diets, and flexitarian approaches. It's also suitable for most whole food diets, though those requiring gluten-free options should choose alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
