🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Applesauce, Apple Pumpkin Spice contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Pumpkin, Apple Juice Concentrate, Apple Puree Concentrate, Lemon Juice Concentrate, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Applesauce, Apple Pumpkin Spice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applesauce, Apple Pumpkin Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applesauce, Apple Pumpkin Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applesauce, Apple Pumpkin Spice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Applesauce, Apple Pumpkin Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lifting Weights | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applesauce, Apple Pumpkin Spice
Is Applesauce, Apple Pumpkin Spice good for weight loss?
At 60 calories per serving with no fat or protein, this applesauce is low in calories but lacks the protein needed to keep you full between meals. The 12g of sugar per serving is fairly high for the portion size, which can lead to quick blood sugar spikes and energy crashes that make weight loss harder.
Is Applesauce, Apple Pumpkin Spice a good snack for kids?
Kids typically enjoy the sweet, familiar apple-pumpkin flavor and smooth texture. The single gram of fiber supports digestion, though pairing it with a protein source like yogurt or nuts would make it a more balanced snack.
What diets does Applesauce, Apple Pumpkin Spice suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for those following paleo or whole-food approaches since it contains only whole fruit and spices with no added refined sugars.
What does Applesauce, Apple Pumpkin Spice pair well with for a balanced meal?
Combine it with Greek yogurt, cottage cheese, or nuts for added protein and healthy fat to create a more satisfying snack. It also works nicely as a topping for oatmeal or whole-grain toast.
How does Applesauce, Apple Pumpkin Spice fit into a balanced diet?
This applesauce fits best as an occasional sweet side or snack within a balanced diet rather than a daily staple. Since it provides mainly carbs and sugar with minimal protein or fat, it works best when combined with other foods that provide those missing nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
