🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 75.0 mg
- Potassium 149.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Pecan Turtle, Chocolate Cookies, Caramel Squares and Praline Pecans contains 100.0 calories per serving (1 Serving (119.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Water, Sugar, Chicory Root Fiber, Wheat Flour, Sweetened Condensed Milk, Evaporated Cane Sugar, Pecans, Palm Oil, Cocoa, Fruit Pectin, Rice Syrup, Natural Flavors, Caramel Color, Salt, Butter, Locust Bean Gum, Baking Soda, Honey, Guar Gum, Monkfruit Extract, Stevia Leaf Extract, Rosemary Extract, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Pecan Turtle, Chocolate Cookies, Caramel Squares and Praline Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Pecan Turtle, Chocolate Cookies, Caramel Squares and Praline Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Pecan Turtle, Chocolate Cookies, Caramel Squares and Praline Pecans accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Caramel Pecan Turtle, Chocolate Cookies, Caramel Squares and Praline Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| House Cleaning | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Pecan Turtle, Chocolate Cookies, Caramel Squares and Praline Pecans
Is Caramel Pecan Turtle, Chocolate Cookies, Caramel Squares and Praline Pecans good for weight loss?
With only 100 calories per serving and just 1.5g of fat, this could fit into a calorie-controlled diet. However, the 8g of sugar and relatively modest protein (10g) mean it won't keep you feeling full as long as higher-protein options would.
Is Caramel Pecan Turtle, Chocolate Cookies, Caramel Squares and Praline Pecans good for muscle building?
The 10g of protein per serving provides a modest contribution to daily protein needs, but this isn't substantial enough to be a primary muscle-building food. You'd want to pair it with other more protein-dense sources to support workout recovery.
Is Caramel Pecan Turtle, Chocolate Cookies, Caramel Squares and Praline Pecans suitable for people with lactose intolerance?
This product contains nonfat yogurt and sweetened condensed milk, both of which contain lactose. It's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Caramel Pecan Turtle, Chocolate Cookies, Caramel Squares and Praline Pecans gluten-free?
Wheat flour is listed as an ingredient, so this product contains gluten and is not gluten-free.
What diets does Caramel Pecan Turtle, Chocolate Cookies, Caramel Squares and Praline Pecans suit?
This works for general low-fat and low-calorie diets. Vegans should avoid it due to the dairy and honey content, and those managing blood sugar should note the 8g sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
