🧪 Nutrition Facts
- Calories 209.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (99.0g)), Monterey Jack Style & Chicken Quesadillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (56% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Water, Monterey Jack Cheese Type Blend (water, Partially Hydrogenated Soybean Oil, Casein [milk Protein], Mozzarella Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Contains 2% or Less: Salt, Natural Flavors, Sodium Phosphate, Lactic Acid, Sorbic Acid [preservative], Beta Carotene), Chicken (mechanically Separated Chicken), Diced Green Chile (green Chile Pepper, Water, Citric Acid), Soy Flour, Modified Food Starch, Dehydrated Onion, Tomato Paste, Salt, Garlic Powder, Black Pepper. Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And/or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Metabisulfite
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monterey Jack Style & Chicken Quesadillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monterey Jack Style & Chicken Quesadillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monterey Jack Style & Chicken Quesadillas accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Monterey Jack Style & Chicken Quesadillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Badminton | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monterey Jack Style & Chicken Quesadillas
Is Monterey Jack Style & Chicken Quesadillas good for weight loss?
At about 210 calories and 7g protein per serving, this quesadilla could work in a weight loss plan if portion-controlled, though the 29g of carbs means it's fairly carb-heavy for its size. The low fiber (1g) won't keep you as full as you might want, so pairing it with vegetables or a salad would help.
Is Monterey Jack Style & Chicken Quesadillas heart-healthy?
With only 1g of saturated fat and minimal cholesterol (4.9mg), this quesadilla is relatively heart-friendly in those respects. However, the ingredient list includes partially hydrogenated soybean oil, which contains trans fats—something you'd want to minimize for cardiovascular health.
How does Monterey Jack Style & Chicken Quesadillas fit a low-sodium diet?
At 490mg of sodium per serving, this product is moderately high in sodium and may not fit well into a strict low-sodium diet depending on your daily limit. If you're aiming for under 1,500mg daily, this single item uses about a third of that allowance.
Is Monterey Jack Style & Chicken Quesadillas suitable for people with lactose intolerance?
This quesadilla is not suitable for lactose intolerance since it contains both mozzarella cheese and casein (milk protein) in the cheese blend. Even though it's labeled as a 'style' cheese blend, the dairy content is significant.
What should I watch out for with Monterey Jack Style & Chicken Quesadillas?
The sodium content at 490mg per serving is moderate but can add up quickly if you eat more than one. This product contains casein (milk protein) and mozzarella, so it's not suitable for those with dairy allergies, and the mechanically separated chicken is a highly processed protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
