🧪 Nutrition Facts
- Calories 268.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.6 mg
- Potassium 60.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.8 calories per serving (1 Serving (240.0g)), Microwaveable Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (80.3% of calories).
📝 Ingredients
Water, Basmati Rice, Canola Oil And/or Sunflower Oil, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwaveable Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwaveable Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.8 kcal | 13.4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microwaveable Basmati Rice accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.8 calories in Microwaveable Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Ice Skating | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwaveable Basmati Rice
Is Microwaveable Basmati Rice good fuel for endurance activities?
Microwaveable basmati rice can work as endurance fuel thanks to its 48g of carbs per serving, which your muscles need for sustained energy. However, with only 1g of fiber and 5g of protein, it's best paired with protein and fiber-rich foods to prevent blood sugar crashes during longer activities.
How might Microwaveable Basmati Rice affect blood sugar?
This rice will likely cause a relatively quick rise in blood sugar since it's refined basmati rice with minimal fiber. Eating it alongside protein, healthy fats, or vegetables can help moderate this response.
Is Microwaveable Basmati Rice a good snack for kids?
Microwaveable basmati rice is a convenient, mild-flavored option that most kids enjoy. The soft texture and neutral taste make it easy to pair with various kid-friendly meals.
Is Microwaveable Basmati Rice gluten-free?
Yes, basmati rice is naturally gluten-free, and the ingredient list contains no gluten-containing items.
What diets does Microwaveable Basmati Rice suit?
It suits most diets including vegan, vegetarian, paleo-friendly, and gluten-free approaches. It's also generally acceptable for low-fat and Mediterranean diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
