🧪 Nutrition Facts
- Calories 190.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 80.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Superfood Protein Bar, Lemon Goldenberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ancient Grain Blend (chia, Oats, Organic Quinoa), Brown Rice Syrup, Pea Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Almonds, Organic Agave Syrup, Goldenberries, Arabic Gum, Natural Flavor, Sea Salt, Mixed Tocopherols (natural Vitamin E).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfood Protein Bar, Lemon Goldenberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfood Protein Bar, Lemon Goldenberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
| Magnesium | 80.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superfood Protein Bar, Lemon Goldenberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Superfood Protein Bar, Lemon Goldenberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lifting Weights | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfood Protein Bar, Lemon Goldenberry
Is Superfood Protein Bar, Lemon Goldenberry good for weight loss?
At 190 calories per bar with 6g of fiber and 10g of protein, this can support weight loss by helping you feel fuller longer. The fiber-to-calorie ratio is favorable, though you'll want to account for it within your daily calorie goals.
Is Superfood Protein Bar, Lemon Goldenberry good for muscle building?
With 10g of protein per bar, this provides a modest amount to support muscle recovery, but it's not a protein-dense option compared to dedicated protein supplements or whole food sources. Pairing it with additional protein sources would be more effective for serious muscle-building goals.
Is Superfood Protein Bar, Lemon Goldenberry good post-workout fuel?
This bar offers a reasonable carb-to-protein ratio (26g carbs to 10g protein) that can help replenish glycogen and support recovery after exercise. The natural ingredients and moderate sugar content make it a reasonable post-workout choice, though whole foods would provide additional micronutrients.
How does the fiber in Superfood Protein Bar, Lemon Goldenberry support digestion?
The 6g of fiber aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount represents a meaningful contribution to daily fiber intake, which typically helps reduce digestive discomfort and supports overall gut health.
Is Superfood Protein Bar, Lemon Goldenberry gluten-free?
The ingredients list contains oats and ancient grains but no wheat, barley, or rye—however, oats are often processed in facilities with gluten-containing grains. If you need certified gluten-free, check the package label for third-party certification rather than relying on the ingredient list alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
