🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries contains 110.4 calories per serving (1 Serving (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Blueberries, Red Raspberries. Yogurt Smoothie Packet: Sugar, Whey, Nonfat Dry Milk, Nonfat Yogurt (cultured Nonfat Milk), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 59.5 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Chopping Wood | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries
Is Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries good for weight loss?
At 110 calories per serving, this smoothie is relatively light, but the 21g of sugar and minimal protein (2g) mean it won't keep you satisfied for long. You'd be better off choosing a version with more protein or eating the berries whole to get the fiber benefit without the added sugars.
How might Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries affect blood sugar?
With 21g of sugar and only 2g of fiber, this smoothie will cause a fairly rapid blood sugar spike. The low protein content means there's little to slow down how quickly your body absorbs those carbs.
Is Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries suitable for people with lactose intolerance?
This contains nonfat yogurt and nonfat dry milk, so it's not suitable for people with lactose intolerance unless they use lactase enzymes or other management strategies.
What diets does Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries suit?
This works for vegan diets only if you swap out the yogurt packet, since it contains whey and milk products. It's reasonable for general fruit-based or smoothie-focused diets, though the high sugar content makes it less ideal for low-sugar or keto approaches.
What should I watch out for with Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries?
The sugar content is quite high at 21g per serving—that's more than half the daily limit for added sugars recommended for many people. The yogurt packet adds significant sugar despite the whole fruit being the main ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
