🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Culinary Crisps, Asiago Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour, Organic Asiago Cheese (organic Cultured Milk, Enzymes, Salt), Organic Oats, Durum Flour, Tomato Paste, Organic Flax Seeds, Organic Palm Oil, Water, Yeast, Sea Salt, Basil and Rosemary
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Culinary Crisps, Asiago Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culinary Crisps, Asiago Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culinary Crisps, Asiago Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culinary Crisps, Asiago Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Culinary Crisps, Asiago Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culinary Crisps, Asiago Cheese
Is Culinary Crisps, Asiago Cheese good for weight loss?
These crisps can fit into a weight loss plan since they're relatively low in calories at 110 per serving and provide 3g of fiber and 4g of protein to help with satiety. The moderate fat content and whole grain base make them more satisfying than typical empty-calorie snacks.
Is Culinary Crisps, Asiago Cheese a good snack for kids?
Kids would likely enjoy the cheesy flavor and satisfying crunch of these crisps. With 4g of protein and added seeds, they're a reasonably nutritious snack option for children.
Is Culinary Crisps, Asiago Cheese suitable for people with lactose intolerance?
The asiago cheese in these crisps contains lactose, so they're not suitable for people with lactose intolerance unless they can tolerate hard cheeses, which typically have lower lactose levels than soft cheeses.
Is Culinary Crisps, Asiago Cheese gluten-free?
These are not gluten-free, as they contain whole wheat flour and durum flour as primary ingredients.
What diets does Culinary Crisps, Asiago Cheese suit?
These crisps work well for vegetarian diets and whole-grain-focused eating patterns. They're suitable for most standard diets that aren't restricted for gluten or dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
