🧪 Nutrition Facts
- Calories 120.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 321.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.9 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 5000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Columbia Gorge Organic, 100% Organic Fruit Smoothie, Blue Green Spirulina, Blue Green Spirulina contains 120.4 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (93.3% of calories), of which 23.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple-Pear Juice*, Pear Puree*, Orange Juice*, Mango Puree*, Coconut Water*, Pineapple Juice*, Guava Puree*, Passion Fruit Juice*, Spirulina (2000mg).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Columbia Gorge Organic, 100% Organic Fruit Smoothie, Blue Green Spirulina, Blue Green Spirulina. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Columbia Gorge Organic, 100% Organic Fruit Smoothie, Blue Green Spirulina, Blue Green Spirulina contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 18.9 mg | 1% |
| Iron | 2.7 mg | 15% |
| Potassium | 321.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Columbia Gorge Organic, 100% Organic Fruit Smoothie, Blue Green Spirulina, Blue Green Spirulina accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Columbia Gorge Organic, 100% Organic Fruit Smoothie, Blue Green Spirulina, Blue Green Spirulina? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Trampoline (Jumping) | 31.1 min |
Find more information on calories burned doing popular exercises.
