🧪 Nutrition Facts
- Calories 379.3
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 559.5 mg
- Potassium 419.6 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.3 calories per serving (1 Serving (269.0g)), Vegan Baked Ziti with Cheeze Made with Organic Rice Pasta & Vegetables, Baked Ziti with Cheeze is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (57.3% of calories), with a good 4.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Tomato Puree, Organic Peas, Organic Onions, Filtered Water, Organic Vegan Ricotta-Style Cheeze (organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride], Filtered Water, Organic Coconut Milk [organic Coconut, Water], Organic Tapioca Syrup, Organic Extra Virgin Olive Oil, Organic Nutritional Yeast, Organic Lemon Juice, Sea Salt), Organic Vegan Mozzarella-Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit and Vegetable Concentrate [carrot, Pumpkin and Apple]), Organic Extra Virgin Olive Oil, Organic Garlic, Organic Basil, Sea Salt, Black Pepper, Organic Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Baked Ziti with Cheeze Made with Organic Rice Pasta & Vegetables, Baked Ziti with Cheeze. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Vegan Baked Ziti with Cheeze Made with Organic Rice Pasta & Vegetables, Baked Ziti with Cheeze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.3 kcal | 19% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 559.5 mg | 24% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 69.9 mg | 5% |
| Iron | 2.5 mg | 14% |
| Potassium | 419.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegan Baked Ziti with Cheeze Made with Organic Rice Pasta & Vegetables, Baked Ziti with Cheeze accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.3 calories in Vegan Baked Ziti with Cheeze Made with Organic Rice Pasta & Vegetables, Baked Ziti with Cheeze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Kickboxing (Cardio) | 33.1 min |
Find more information on calories burned doing popular exercises.
