🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Superfood Protein Bar, Peanut Butter Cacao is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ancient Grain Blend (chia, Oats, Organic Quinoa), Brown Rice Syrup, Pea Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Peanut Butter, Organic Agave Syrup, Cacao Nibs, Organic Dark Chocolate Chips (organic Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Arabic Gum, Peanut Flour, Natural Peanut Oil, Sea Salt, Mixed Tocopherols (natural Vitamin E), Almonds.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfood Protein Bar, Peanut Butter Cacao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfood Protein Bar, Peanut Butter Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Calcium | 150.0 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
| Magnesium | 40.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superfood Protein Bar, Peanut Butter Cacao accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Superfood Protein Bar, Peanut Butter Cacao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Battle Ropes | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfood Protein Bar, Peanut Butter Cacao
Is Superfood Protein Bar, Peanut Butter Cacao good for weight loss?
At 200 calories per bar with 10g of protein and 5g of fiber, this can be a reasonable snack for weight loss when used intentionally. The fiber and protein help create satiety, though you'll want to watch portion sizes since the bar contains 11g of sugar.
Is Superfood Protein Bar, Peanut Butter Cacao good for muscle building?
With 10g of protein per bar, this provides a modest amount to support muscle recovery, especially when paired with other protein sources throughout the day. The pea protein isolate and peanut flour contribute plant-based amino acids that can complement a muscle-building diet.
Is Superfood Protein Bar, Peanut Butter Cacao good post-workout fuel?
This bar works well as a post-workout snack, offering a 10:25 protein-to-carb ratio that supports recovery. The combination of quick carbs from the syrups and sustained energy from oats and chia seeds, along with healthy fats from peanut butter, makes it a balanced choice after exercise.
How does the fiber in Superfood Protein Bar, Peanut Butter Cacao support digestion?
The 5g of fiber from ancient grains like chia, oats, and quinoa supports digestive health by promoting regularity and feeding beneficial gut bacteria. This level of fiber also helps slow digestion, contributing to the satiety effect mentioned earlier.
Is Superfood Protein Bar, Peanut Butter Cacao suitable for people with lactose intolerance?
This bar is naturally free from dairy ingredients, making it suitable for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
