🧪 Nutrition Facts
- Calories 159.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (41.0g)), Organic Maple & Brown Sugar Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (83.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Maltodextrin, Contains Less than 2 % of Each of the Following: Salt, Organic Guar Gum, Natural Flavors, Organic Caramel Color, Tricalcium Phosphate, Organic Brown Sugar, Organic Maple Syrup.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Maple & Brown Sugar Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Maple & Brown Sugar Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Maple & Brown Sugar Oatmeal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Organic Maple & Brown Sugar Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Walking with Clubs) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Maple & Brown Sugar Oatmeal
Is Organic Maple & Brown Sugar Oatmeal good for weight loss?
This can fit into a weight loss plan, but portion control matters. At about 160 calories per serving with only 3g of protein, you'd want to pair it with additional protein or fat to stay satisfied longer.
Is Organic Maple & Brown Sugar Oatmeal good fuel for endurance activities?
Yes, this works well for endurance activities. The 32g of carbs provide quick energy, while the 3g of fiber helps with sustained release, making it a solid pre-workout option.
How might Organic Maple & Brown Sugar Oatmeal affect blood sugar?
This will likely cause a moderate to rapid blood sugar rise due to the high sugar content and refined carbs. The 3g of fiber provides some moderation, but adding protein or fat when you eat it would help minimize the spike.
Is Organic Maple & Brown Sugar Oatmeal gluten-free?
The ingredients list doesn't mention gluten or wheat, but this product isn't certified gluten-free. If you have celiac disease or severe sensitivity, look for a certified label since oats can be cross-contaminated during processing.
What should I watch out for with Organic Maple & Brown Sugar Oatmeal?
The 12g of sugar per serving is significant—nearly a third of your typical daily limit if you're watching sugar intake. Be mindful of added sugars from the cane syrup, maltodextrin, and brown sugar, which make up a large portion of the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
