🧪 Nutrition Facts
- Calories 240.6
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.5 mg
- Sodium 528.9 mg
- Potassium 469.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (227.0g)), Pasta & Veggies Made with Organic Broccoli & Asparagus, Pasta & Veggies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (59.5% of calories), with a good 4.1g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Pasta (organic Unbleached Durum Wheat Semolina Flour, Filtered Water), Organic Broccoli, Organic Diced Tomatoes, Organic Tomato Puree, Organic Asparagus, Shallots, Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Basil, Extra Virgin Olive Oil, Organic Garlic, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasta & Veggies Made with Organic Broccoli & Asparagus, Pasta & Veggies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta & Veggies Made with Organic Broccoli & Asparagus, Pasta & Veggies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta & Veggies Made with Organic Broccoli & Asparagus, Pasta & Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 528.9 mg | 23% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 11.0 g | 22% |
| Calcium | 158.9 mg | 12% |
| Iron | 1.9 mg | 11% |
| Potassium | 469.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta & Veggies Made with Organic Broccoli & Asparagus, Pasta & Veggies accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Pasta & Veggies Made with Organic Broccoli & Asparagus, Pasta & Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Rugby | 21.4 min |
Find more information on calories burned doing popular exercises.
