Calories in Protein Coconut Water, Vanilla

Protein Coconut Water, Vanilla contains 138.6 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (48% of calories), which supports muscle repair and satiety. It provides a noteworthy 600.6mg of calcium (46% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fair Trade Certified Organic Coconut Water from Concentrate, Filtered Water, Grass Fed Milk Protein Concentrate, Coconut Cream, Erythritol, Acacia Gum, Nutrient Blend, Vanilla Extract, Natural Flavor, Carrageenan, Stevia Leaf Extract. Nutrient Blend: Potassium Phosphates, Sodium Phosphate & Potassium Citrate (k, P), Sodium Ascorbate (na, C), Vitamin E Acetate (e), Ferric Orthosphosphate (iron), Zinc Sulfate (zinc), Vitamin a Palmitate (a), Niacinamide (B3), Copper Gluconate, Calcium Pantothenate (B5), Maltodextrin, Chromium Citrate, Folic Acid (B9), Cholecalciferol (d), Biotin (B7), Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Potassium Iodide, Cyanocobalamin (b12).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Protein Coconut Water, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein Coconut Water, Vanilla accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48% of the calories.

How long would it take to burn off the 138.6 calories in Protein Coconut Water, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.