Calories in Energy Bar, White Chocolate Macadamia Nut

With 250.2 calories per serving (1 Serving (68.0g)), Energy Bar, White Chocolate Macadamia Nut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (59.9% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Brown Rice Syrup, Organic Toasted Oats (organic Oats, Organic Dried Cane Syrup, Ascorbic Acid, Mixed Tocopherols), Organic Cane Syrup, Organic Soy Flour, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Soy Rice Crisps (isolated Soy Protein, Rice Flour, Barley Malt Extract, Salt), Organic Rolled Oats, Organic Date Paste, Organic Soy Butter (organic Dry Roasted Soybeans, Organic Soy Oil, Organic Palm Stearin), Organic Roasted Soy Bits, Macadamia Nuts, Organic Flax Lignans, Caramel, Psyllium, Organic Oat Fiber, Natural Flavor, Sea Salt. Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit.c), Magnesium Oxide, Dl-Alpha Tocopheryl Acetate (vit.e), Beta Carotene (vit.a), Ferric Orthophosphate (iron), Zinc Citrate, Biotin. Niacinamide (VIT.B3), D-Calcium Pantothenate (VIT.B5), Phytonadione (VIT.K1), Manganese Gluconate, Copper Gluconate, Riboflavin (VIT.B2), Folic Acid (VIT.B9), Sodium Selenite, Thiamin (VIT.B1), Pyridoxine Hydrochloride (VIT.B6), Ergocalciferol (vit. D2), Cyanocobalamin (VIT.B12), Chromium Chloride, Potassium Iodide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Energy Bar, White Chocolate Macadamia Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Energy Bar, White Chocolate Macadamia Nut accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.

How long would it take to burn off the 250.2 calories in Energy Bar, White Chocolate Macadamia Nut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.