Calories in Tortilla Crusted Fish with Rice, Red Peppers & Corn in a Creamy Cilantro Lime Sauce, Tortilla Crusted

At 309.6 calories per serving (1 Serving (226.0g)), Tortilla Crusted Fish with Rice, Red Peppers & Corn in a Creamy Cilantro Lime Sauce, Tortilla Crusted is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (57.7% of calories), with a good 2.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla Crusted Alaska Pollock (alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Water, Vegetable Oil (canola, Cottonseed, Soybean And/or Sunflower), Tortilla Chips (yellow Corn, Vegetable Oil {corn, Soybean And/or Sunflower Oil}i, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% or Less of Spices, Carrot Powder, Potassium Chloride, Citric Acid, Salt, Garlic Powder, Whey, Torula Yeast, Yellow Corn Flour, Natural Flavors, Sugar, Soy Flour, White Corn Flour, Yeast, Tomato Powder, Chili Powder (chili Pepper, Cumin, Oregano, Salt, Dried Garlic), Dextrose, Onion Powder, Cornstarch, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate), Egg Whites, Maltodextrin, Annatto Extract [color]), Sauce (skim Milk, Green Chile Peppers, Water, Buttermilk Powder, Garlic Puree, Sour Cream Powder (cultured Cream, Skim Milk), Spices, Modified Cornstarch, Lime Juice Concentrate, Soybean Oil, Salt, Potassium Chloride, Citric Acid), Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sweet Corn, Red Bell Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tortilla Crusted Fish with Rice, Red Peppers & Corn in a Creamy Cilantro Lime Sauce, Tortilla Crusted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tortilla Crusted Fish with Rice, Red Peppers & Corn in a Creamy Cilantro Lime Sauce, Tortilla Crusted accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

How long would it take to burn off the 309.6 calories in Tortilla Crusted Fish with Rice, Red Peppers & Corn in a Creamy Cilantro Lime Sauce, Tortilla Crusted? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.