Calories in Salisbury Steak with Macaroni & Cheese, Salisbury Steak

With 239.4 calories per serving (1 Serving (269.0g)), Salisbury Steak with Macaroni & Cheese, Salisbury Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.7% of calories). With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Cooked Beef, Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Onions, Cooked Pork, Mushrooms, 2% or Less of Textured Soy Flour, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Modified Cornstarch, Rolled Oats, Concentrated Cheddar Cheese Paste ([cultured Milk, Salt, Enzymes], Water, Salt), Cornstarch, Wheat Flour, Cheddar Cheese Seasoning (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Natural Flavor), Salt, Potassium Chloride, Soy Sauce (water, Wheat, Soybeans, Salt), Natural Flavors, Tomato Paste, Sugar, Garlic, Dried Egg Whites, Dried Garlic, Dried Beef Broth, Caramel Color, Spices, Molasses, Brown Sugar, Beef Fat, Soy Sauce (water, Soybeans, Wheat, Salt), Gelatin, Annatto Color, Sunflower Oil, Onion Powder, Grill Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Salisbury Steak with Macaroni & Cheese, Salisbury Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salisbury Steak with Macaroni & Cheese, Salisbury Steak accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

How long would it take to burn off the 239.4 calories in Salisbury Steak with Macaroni & Cheese, Salisbury Steak? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.