🧪 Nutrition Facts
- Calories 421.6
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 81.6 mg
- Sodium 860.2 mg
- Potassium 608.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 421.6 calories per serving (1 Serving (340.0g)), Tuna Noodle Casserole Freshly Made Egg Noodles, Tuna, Mushrooms, Celery & Peas in a Creamy Sauce, Tuna Noodle Casserole is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 40.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cooked Egg Noodles (water, Semolina Wheat Flour, Eggs), Water, Cooked Tuna, Soybean Oil, Cream, Peas, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Celery, 2% or Less of Mushrooms, Bleached Wheat Flour, Modified Cornstarch, Salt, Potassium Chloride, Yeast Extract, Dried Tuna Extract, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Tapioca Maltodextrin, Spice, Lactic Acid, Calcium Lactate, Turmeric.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Noodle Casserole Freshly Made Egg Noodles, Tuna, Mushrooms, Celery & Peas in a Creamy Sauce, Tuna Noodle Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Noodle Casserole Freshly Made Egg Noodles, Tuna, Mushrooms, Celery & Peas in a Creamy Sauce, Tuna Noodle Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.6 kcal | 21.1% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 81.6 mg | 27% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 159.8 mg | 12% |
| Iron | 1.2 mg | 7% |
| Potassium | 608.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuna Noodle Casserole Freshly Made Egg Noodles, Tuna, Mushrooms, Celery & Peas in a Creamy Sauce, Tuna Noodle Casserole accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.6 calories in Tuna Noodle Casserole Freshly Made Egg Noodles, Tuna, Mushrooms, Celery & Peas in a Creamy Sauce, Tuna Noodle Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.9 min |
| Walking: 17 minutes per mile | 72.8 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.1 min |
| Zumba | 54.0 min |
Find more information on calories burned doing popular exercises.
