Calories in Spicy Nuts & Cajun Sticks Trail Mix Spicy Seasoned Peanuts, Cornnuts Crunchy Corn Kernels, Cajun Sesame Sticks, Cajun Corn Sticks, Spicy Nuts & Cajun Sticks

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.1
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 240.0 mg
  • Potassium 140.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.3 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.1 calories per serving (1 Serving (28.0g)), Spicy Nuts & Cajun Sticks Trail Mix Spicy Seasoned Peanuts, Cornnuts Crunchy Corn Kernels, Cajun Sesame Sticks, Cajun Corn Sticks, Spicy Nuts & Cajun Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Peanuts, Corn, Vegetable Oil (soybean, Peanut, Corn and Canola Oil), Yellow Corn Masa Flour, Unbleached Wheat Flour, Sesame Seeds, Bulgur Wheat Contains 2% or Less of Salt, Sea Salt, Dextrose, Dried Chili Peppers Maltodextrin, Spices Dried Onion, Corn Flour, Vegetable Color (turmeric Extract, Beet Powder, Oleoresin Paprika, Paprika Extract), Dried Garlic, Potato Flour, Monosodium Glutamate (flavor Enhancer), Dried Tomato, Torula Yeast, Dried Green Bell Peppers, Potato Maltodextrin, Dried Corn Syrup, Cocoa Processed with Alkali, Sugar, Sodium Diacetate (for Tartness), Natural and Artificial Flavor, Spice Extractives, Modified Cornstarch, Malic Acid, Lactic Acid, Disodium Phosphate, Sodium Citrate (controls Acidity), Citric Acid, Malted Barley Flour, Disodium Inosinate and Disodium Guanylate (flavor Enhancer), Dried Mustard, Vinegar Powder, Artificial Color (red 40 Lake).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Diacetate

Artificial Colours: Red 40, Artificial Color

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Spicy Nuts & Cajun Sticks Trail Mix Spicy Seasoned Peanuts, Cornnuts Crunchy Corn Kernels, Cajun Sesame Sticks, Cajun Corn Sticks, Spicy Nuts & Cajun Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.1 kcal7.5%
Total Fat11.0 g14%
Saturated Fat1.5 g8%
Sodium240.0 mg10%
Total Carbohydrate10.0 g4%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Iron1.0 mg6%
Potassium140.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy Nuts & Cajun Sticks Trail Mix Spicy Seasoned Peanuts, Cornnuts Crunchy Corn Kernels, Cajun Sesame Sticks, Cajun Corn Sticks, Spicy Nuts & Cajun Sticks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.

Fat 62.3%
Carbs 25.2%
Fat 62.3% Carbs 25.2% Protein 12.6%

🏃 Exercise Burn Time

How long would it take to burn off the 150.1 calories in Spicy Nuts & Cajun Sticks Trail Mix Spicy Seasoned Peanuts, Cornnuts Crunchy Corn Kernels, Cajun Sesame Sticks, Cajun Corn Sticks, Spicy Nuts & Cajun Sticks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
House Cleaning 40.6 min

Find more information on calories burned doing popular exercises.

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