Calories in Nissin, Cup Noodles, Ramen Noodle Soup, Beef, Beef

At 300.2 calories per serving (1 Serving (64.0g)), Nissin, Cup Noodles, Ramen Noodle Soup, Beef, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (51.2% of calories). One thing to note: a single serving contains 1109.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Partially Hydrogenated Cottonseed and Soybean Oil, Rice Bran Oil), Salt, Textured Soy Protein, Contains Less than 2% of Dried Carrot Flake, Hydrolyzed Soy Protein, Dried Corn, Dried Green Pea, Monosodium Glutamate, Onion Powder, Corn Syrup, Caramel Color, Garlic Powder, Hydrolyzed Corn Protein, Potassium Carbonate, Sodium Carbonate, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Citric Acid, Natural Flavor, Beef Fat, Baker's Yeast Extract, Gelatin, Tbhq (preservative), Powdered Beef, Sodium Alginate, Sugar, Hydrolyzed Wheat Protein, Soy Sauce (water, Wheat, Soybean, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nissin, Cup Noodles, Ramen Noodle Soup, Beef, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nissin, Cup Noodles, Ramen Noodle Soup, Beef, Beef accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

How long would it take to burn off the 300.2 calories in Nissin, Cup Noodles, Ramen Noodle Soup, Beef, Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.