Calories in Tyson, Mini Chicken Sandwiches, Original, Original

At 389.8 calories per serving (1 Serving (146.0g)), Tyson, Mini Chicken Sandwiches, Original, Original is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (46.9% of calories). One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Breaded Chicken Pattie: Boneless Chicken Breast with Rib Meat, Water, Sodium Phosphates, Salt, Ground White Pepper, Oil of Garlic. Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Salt, Spices, Dried Garlic, Dried Onion, Hydrolyzed Corn Gluten, Dextrose, Soybean Oil, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), and Paprika Extract (color). Breading Set in Vegetable Oil. Bun: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (palm Oil & Fractionated Palm Oil), Yeast, Contains Less than 2% of Each of the Following: Mono- & Diglycerides, Guar Gum, Wheat Gluten, Calcium Propionate Preservative, Dough Conditioner Blend (contain Sulfate, Soy Flour, Calcium Carbonate, Ascorbic Acid, Ammonium Sulfate, L-Cysteine, Potassium Iodate, Azodicarbonamide, Enzyme), Sodium Stearoyl Lactylate, Corn Syrup Solids, Oat Fiber, Degerminated Yellow Corn Flour, Dextrose, Sodium Alginate, Turmeric Color, Xanthan Gum, Enzymes, Paprika, Color, Propionic Acid, Phosphoric Acid, Natural & Artificial Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tyson, Mini Chicken Sandwiches, Original, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tyson, Mini Chicken Sandwiches, Original, Original accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.

How long would it take to burn off the 389.8 calories in Tyson, Mini Chicken Sandwiches, Original, Original? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.