🧪 Nutrition Facts
- Calories 448.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 129.2 mg
- Sodium 901.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 448.8 calories per serving (1 Serving (340.0g)), Bertolli, Classic Meal for 2, Chicken Florentine & Farfalle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 39.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 901.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanched Egg Farfalle Pasta [water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Soybean Oil], Water, Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips with Rib Meat [chicken Breast Meat with Rib Meat, Water, Seasoning (dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt Sodium Phosphates], Spinach, White Wine, Cream, Grated Parmesan Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Grated Pecorino Romano Cheese (sheep's Milk, Culture, Salt, Enzymes), Onions, Garlic, Soybean Oil, Rice Starch, Salt, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bertolli, Classic Meal for 2, Chicken Florentine & Farfalle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.8 kcal | 22.4% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 129.2 mg | 43% |
| Sodium | 901.0 mg | 39% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 299.2 mg | 23% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli, Classic Meal for 2, Chicken Florentine & Farfalle accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 448.8 calories in Bertolli, Classic Meal for 2, Chicken Florentine & Farfalle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.9 min |
| Walking: 17 minutes per mile | 77.4 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Treadmill Walking (Incline) | 66.5 min |
Find more information on calories burned doing popular exercises.