🧪 Nutrition Facts
- Calories 475.9
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 149.6 mg
- Sodium 979.2 mg
- Potassium 278.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 475.9 calories per serving (1/4 package (340g) (340.0g)), Bertolli Shrimp Scampi Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (47.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 979.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Pasta [durum Wheat Semolina, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil), Cooked Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Water, White Wine, Garlic, Roasted Red Bell Peppers, Yellow Bell Peppers, Butter (cream), Cream, Less than 2% of: Onions, Soybean Oil, Wheat Flour, Whey Protein Concentrate, Salt, Spices, Clam Extract Concentrate, Mustard Flour. Contains: Egg, Milk, Shellfish (shrimp), Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bertolli Shrimp Scampi Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475.9 kcal | 23.8% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 149.6 mg | 50% |
| Sodium | 979.2 mg | 43% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 8.8 mg | 10% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 278.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli Shrimp Scampi Dinner accounts for 23.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 475.9 calories in Bertolli Shrimp Scampi Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.0 min |
| Walking: 17 minutes per mile | 82.1 min |
| Cycling (Low Intensity) | 52.0 min |
| HIIT | 44.1 min |
| Pickleball | 50.3 min |
Find more information on calories burned doing popular exercises.
